A recent health check-up in your school revealed that many among your classmates were suffering from weak eyesight. You feel concerned. Write a speech in 150-200 words to be delivered in the morning assembly on ‘How to Protect Your Eyesight’.
Ans. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â ‘How to Protect Your Eyesight’
Good morning everybody. Today I have got an opportunity to share my views on “Protecting your eyesight”. Eyes are the most precious gifts which humans possess. It lets us explore the world around us.
 But during a recent health check-up, it was revealed that many students are suffering from weak eyesight.
The probable reasons could be the increase in the use of mobile phones, tablets, laptops, pa and TVs. Children spend a major part of their day using these electronic gadgets which harm their eyes badly. Mother reason could be that children eat junk food more than healthy food. They are reluctant to eat green vegetables which are actually beneficial for healthy eyesight.
So what can we do to protect our eyesight t and make our eyes more healthy and sharp? We should have in a balanced diet containing green leafy vegetables and eatables rich n vitamin A, C and E, Omega-3 add zinc. Use sunglasses of right kind that block UVA and UVB rays. Avoid staring at PCs, TVs, phones for long. Give rest to your eyes by looking 20 feet away for 20 seconds. While using these gadgets, get up and take a 15-minute break after every 2 hours. When you feel changes or weakness in your eyesight, consult an ophthalmologist and if some problem occurs, visit him frequently for check-ups. We just have to be more responsible and careful about our eyes.
 Thank you,
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