70.Short Essay and Article on Sound Health: A True Blessing

 A sedentary lifestyle gives birth to all kinds of diseases. Write an article in about 100.120 words on keeping physically and mentally fit, and strong for publication your school magazine.

Hints: the importance of health –why health is deteriorating –sedentary lifestyle – no exercise – steps to be taken

Ans.                                                      Sound Health: A True Blessing

“Health is wealth,” is an old adage, and in today’s age, it is especially relevant. Children today are increasingly following a sedentary lifestyle as are adults. While the former are glued to televisions, computers and gaming consoles, the latter are typically stuck with desk jobs for eight hours a day. Lack of exercise, coupled with unhealthy food habits is causing rapid deterioration of health globally.

It is, thus, important to create awareness among the masses. An active lifestyle and healthy eating habits should be inculcated from childhood itself. In offices, just like tea breaks, exercise breaks should be made mandatory. The cafeteria should provide healthy food too. Thus, minor changes can bring about major health benefits, ensuring sound physical and mental fitness.

Download the above article in PDF

Want to Read More:-

CLICK BELOW

161. Child Labour and Battle for Child Rights in India

162. Driving India Crazy

163. Overpopulation and Unhealthy Living Conditions

164. Disaster Management for Kids

165. ‘More Ads Than News and Features’

166. Crime Against Women in Delhi 

167. Make in India’s Digital Economy

168. Disaster Management in India

169.  Problems of Half-educated Indian Youth

170. Female Foeticide —A Cause for Concern

Need our help or have some question